CDL Daily Challenges
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Thursday 7th May: Clap it out!

7/5/2020

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There's no reason not to be active while we're learning. Here's a lesson all about syllables.
​This will get eventually difficult for some of you to understand, but just follow along and enjoy the clapping - don't worry about the big words!
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Wednesday 6th May: Just Dance!

6/5/2020

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It feels like it's been ages since we danced. Let's put that right with 3 in a row - can you do all 3?
​You can even dress up for these ones if you like!
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Tuesday 5th May: Rock Paper Scissors

5/5/2020

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Here's coach Pierre with today's challenge. With all of the Sworkiting and spelling that you have been doing, I'm sure you have got lots of great ideas for exercises to make the loser do!
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Monday 4th May: Star Wars Day!

4/5/2020

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What else could it be today?
May the fourth be with you all.
​For extra points we expect sound effects at full volume!
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Saturday 2nd May: Sworkit for the weekend

2/5/2020

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Let's make the weekends all about Sworkiting - especially if you have a limited time out of your house!
​How many calories can you burn this weekend? Keep note and see if you can beat it next weekend!
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Follow these instructions to receive your free subscription to Sworkit. Please keep this code within the CDL community, it can only be used a limited number of times.
​If you want to do one of their excellent kids workouts you don't even need to sign in!

Step 1:  Click this link

Step 2: Select “Sign in with email” — input email, name and create your account password

Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year. 

You will now be logged in at https://app.sworkit.com and able to access Sworkit’s premium content on all your devices.
Sworkit should be used with adult supervision.


Download it to one or all of your devices.

Sworkit have very generously offered us this code, please let us know what you think of their app in the comments and I will share your feedback with them. Thank you!
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Friday 1st May: Fit in 5

1/5/2020

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It's Fit In 5 Friday! Here's Coach Guillermo with this week's edition, try it twice if you're feeling strong!
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Thursday 30th April: Spell it

30/4/2020

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Here's a great idea from a PE teacher on twitter.
Do you have a spelling word list this week? How many words can you spell in 5 minutes? Ask somebody to read your list to you and check if you can spell them correctly. 
hERE'S COACH SMITH ON TWITTER
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Wednesday 29th April: Doudou workout

29/4/2020

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What a great idea - you will need a family member and your favourite cuddly toy. Let's go to work!
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Tuesday 28th April: Fun with napkins

28/4/2020

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Here's coach Guillermo with some ideas - do you have any of your own?
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Monday 27th April: Welcome back!

27/4/2020

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Hello everybody, we hope you had an excellent Spring break. Did you stay active? Here's a chance to dance like nobody's looking to get you back in to the swing of things!
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Saturday 11th April: Happy Holidays!

11/4/2020

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OK, So we gave you a bonus challenge yesterday  - but it wouldn't be Friday without a Fit In 5 right?
Now though, you can relax, enjoy the holiday, recover from these stressful few weeks that you have endured.
That doesn't mean that you should stop doing exercise though, it should still form an important part of your day. Use Sworkit, think of silly games to play with your family, look back over your favourite daily challenges so far, set yourself targets. These are all things that will keep us healthy and happy in these trying times. 
​Enjoy yourselves!
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Oh, there is one more thing  - If you look under More > FI5 Challenge, you will see that you can challenge a friend or teacher to a workout over the holidays - get involved!
CLICK HERE TO VISIT THE CHALLENGE PAGE
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Friday 10th April: Fit in 5!

10/4/2020

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Here's Coach Veronika with this week's Fit in 5 Friday!
It's a special slide edition this week!
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Thursday 9th April - Body rhythms

9/4/2020

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Join Coach Guillermo and see if you can keep the beat!
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Wednesday 8th April: Avengers!

8/4/2020

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Greetings young Avengers - here is your mission today!
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Tuesday 7th April: Hit the target

7/4/2020

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Here's Coach Pierre to explain today's challenge.
Choose a bucket and set a distance.
You could also try setting the challenge before your opponent throws. If they score, you do it; if not, they do it!
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Monday 6th April. Balloon time!

6/4/2020

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How many tricks and games can you think of with balloons? Here's coaches Guillermo and Jamie with some ideas. Leave your own ideas in the comments below.
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Saturday 4th April: Sworkit

4/4/2020

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Are you still "Sworkiting"? We hope so! Try to do at least 10 minutes of it over the weekend, more would be better of course! Let us know how many minutes you managed in the comments below.
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If you haven't got your free subscription yet, check out the post on the 24th March, it is an awesome way to stay active these days!
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Friday 3rd April: Fit in 5

3/4/2020

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Here's Coach Pierre with this week's "Fit in 5 Friday" - Enjoy!
If you want to do an even tougher "FI5", click here to try our superstar student workout!
LOOKING FOR MORE?
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Thursday 2nd April: The star jump dance

2/4/2020

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Join Coach Veronika in this fun dance! 
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Wednesday 1st April: Superman!

1/4/2020

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Remember Coach Jamie asked you to remember those dance moves? The time to shine has come!
If you would like, you could ask your parents to film your moves and upload them. If we get enough, we could make a compilation video for you to watch. Ask your parents to click here to upload your video if you would like to be a star!
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Tuesday 31st March - Plank off!

31/3/2020

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Remember the squat stare challenge? 
Well it's round 2  today but this time in plank!
  • Get in to plank position facing a family member, have a staring competition.
  • First to look away, laugh or come out of plank loses.
  • Winner chooses an exercise for you both to do.
  • Play for at least 3 rounds.
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Monday 30th March: Coach Irina!

30/3/2020

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We know how much you are missing Coach Irina,
Here she is with a warm up and exercise routine for you all!
Warm up:
Keep going!
Oh, while you are here. If somebody is going to the supermarket this week you could ask them to get some balloons, we will use them next week. Don't make a special trip though - it's not that important! ​
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Day 12: Sunday 29th March

29/3/2020

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Enjoy some family time!
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Day 11: Saturday 28th March

28/3/2020

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Remember those jumping jacks to your favourite song? This time it's burpees (touch your chest on the ground, get up and jump, repeat) Take as many breaks as you like.

​Don't have a favourite song? Coach Jamie does - and it's a beauty!
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Day 10: Friday 27th March

27/3/2020

6 Comments

 
OK guys, get ready for your first "Fit in 5" workout!
There will be more of these to come, they are a great way to get a daily fix of exercise in only 5 minutes.
​If you have more time to spare, do it twice, you can even ignore coach Jamie and make up your own exercises the second tome you watch it!
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    Hello Primary Superstars!

    This is your place to find your challenge for the day. 
    These are a fun way to break up your school work and keep yourself healthy and happy.

    Enjoy!

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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Car Chase
    • UR challenge
    • NAE Global Sports
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • Gym Gala 2021
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge