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There's no reason not to be active while we're learning. Here's a lesson all about syllables. This will get eventually difficult for some of you to understand, but just follow along and enjoy the clapping - don't worry about the big words!
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It feels like it's been ages since we danced. Let's put that right with 3 in a row - can you do all 3? You can even dress up for these ones if you like! Here's coach Pierre with today's challenge. With all of the Sworkiting and spelling that you have been doing, I'm sure you have got lots of great ideas for exercises to make the loser do! What else could it be today? May the fourth be with you all. For extra points we expect sound effects at full volume! Let's make the weekends all about Sworkiting - especially if you have a limited time out of your house! How many calories can you burn this weekend? Keep note and see if you can beat it next weekend!  Follow these instructions to receive your free subscription to Sworkit. Please keep this code within the CDL community, it can only be used a limited number of times.
If you want to do one of their excellent kids workouts you don't even need to sign in! Step 1: Click this link Step 2: Select “Sign in with email” — input email, name and create your account password Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year. You will now be logged in at https://app.sworkit.com and able to access Sworkit’s premium content on all your devices. Sworkit should be used with adult supervision. Download it to one or all of your devices. Sworkit have very generously offered us this code, please let us know what you think of their app in the comments and I will share your feedback with them. Thank you! It's Fit In 5 Friday! Here's Coach Guillermo with this week's edition, try it twice if you're feeling strong! Here's a great idea from a PE teacher on twitter. Do you have a spelling word list this week? How many words can you spell in 5 minutes? Ask somebody to read your list to you and check if you can spell them correctly. What a great idea - you will need a family member and your favourite cuddly toy. Let's go to work! Here's coach Guillermo with some ideas - do you have any of your own?
Hello everybody, we hope you had an excellent Spring break. Did you stay active? Here's a chance to dance like nobody's looking to get you back in to the swing of things!
OK, So we gave you a bonus challenge yesterday - but it wouldn't be Friday without a Fit In 5 right? Now though, you can relax, enjoy the holiday, recover from these stressful few weeks that you have endured. That doesn't mean that you should stop doing exercise though, it should still form an important part of your day. Use Sworkit, think of silly games to play with your family, look back over your favourite daily challenges so far, set yourself targets. These are all things that will keep us healthy and happy in these trying times. Enjoy yourselves!
Oh, there is one more thing - If you look under More > FI5 Challenge, you will see that you can challenge a friend or teacher to a workout over the holidays - get involved!
Here's Coach Veronika with this week's Fit in 5 Friday! It's a special slide edition this week! Join Coach Guillermo and see if you can keep the beat! Greetings young Avengers - here is your mission today! Here's Coach Pierre to explain today's challenge. Choose a bucket and set a distance. You could also try setting the challenge before your opponent throws. If they score, you do it; if not, they do it! How many tricks and games can you think of with balloons? Here's coaches Guillermo and Jamie with some ideas. Leave your own ideas in the comments below. Are you still "Sworkiting"? We hope so! Try to do at least 10 minutes of it over the weekend, more would be better of course! Let us know how many minutes you managed in the comments below.  If you haven't got your free subscription yet, check out the post on the 24th March, it is an awesome way to stay active these days!
Here's Coach Pierre with this week's "Fit in 5 Friday" - Enjoy! If you want to do an even tougher "FI5", click here to try our superstar student workout! Join Coach Veronika in this fun dance! Remember Coach Jamie asked you to remember those dance moves? The time to shine has come! If you would like, you could ask your parents to film your moves and upload them. If we get enough, we could make a compilation video for you to watch. Ask your parents to click here to upload your video if you would like to be a star!
Remember the squat stare challenge? Well it's round 2 today but this time in plank!
 We know how much you are missing Coach Irina, Here she is with a warm up and exercise routine for you all! Warm up: Keep going! Oh, while you are here. If somebody is going to the supermarket this week you could ask them to get some balloons, we will use them next week. Don't make a special trip though - it's not that important!
Remember those jumping jacks to your favourite song? This time it's burpees (touch your chest on the ground, get up and jump, repeat) Take as many breaks as you like. Don't have a favourite song? Coach Jamie does - and it's a beauty! OK guys, get ready for your first "Fit in 5" workout! There will be more of these to come, they are a great way to get a daily fix of exercise in only 5 minutes. If you have more time to spare, do it twice, you can even ignore coach Jamie and make up your own exercises the second tome you watch it! |
Hello Primary Superstars!
This is your place to find your challenge for the day. These are a fun way to break up your school work and keep yourself healthy and happy. Enjoy! Archives |
