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How many tricks can you do with a balloon? More than these two I reckon! Can you do the whole song? If not, take a break then see if you can keep going for longer! What else could it be today? May the fourth be with you all. For bonus points, we expect sound effects at full volume! Lets make the weekends all about Sworkiting - especially if you have a limited amout of time outside of your house. See how many calories you can burn this weekend then try to beat it next weekend!  Follow these instructions to receive your free subscription to Sworkit. Please keep this code within the CDL community, it can only be used a limited number of times.
If you want to do one of their excellent kids workouts you don't even need to sign in! Step 1: Click this link Step 2: Select “Sign in with email” — input email, name and create your account password Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year. You will now be logged in at https://app.sworkit.com and able to access Sworkit’s premium content on all your devices. Sworkit should be used with adult supervision. Download it to one or all of your devices. Sworkit have very generously offered us this code, please let us know what you think of their app in the comments and I will share your feedback with them. Thank you! We challenge you - what have you got for us? Here are two five minute workouts to follow today. You can do them more than once each if you feel strong! Optional: HELP OUR COMMUNITY. Our primary superstar students need superstar coaches to match! If you would like to share a workout with them, follow the link below to see how to do it. At times like these, it's great to work together as a community; our primary students would be delighted to see you! Looking for ideas for your workout? Sworkit is the perfect resource; the link for free access is below if you still don't have it. THANK YOU! Can you do better than these two coaches? I am sure you have even more ideas than us! Here's Coach Pierre and Rafa with round 2 of the partner challenge. Hello everybody, let's get started with a bang - can you keep up with Coach Guillermo? OK, So we gave you a bonus challenge yesterday - but it was fun right? Nothing says Easter like doing burpees to Dire Straits! Now though, you can relax, enjoy the holiday, recover from these stressful few weeks that you have endured. That doesn't mean that you should stop doing exercise though, it should still form an important part of your day. Use Sworkit, keep practicing your juggling, think of silly games to play with your family, look back over your favourite daily challenges so far, set yourself targets. These are all things that will keep us healthy and happy in these trying times. Enjoy yourselves!
Oh, there is one more thing - If you look under More > FI5 Challenge, you will see that you can challenge a friend or teacher to a workout over the holidays - get involved!
How many burpees can you do in the time it takes to play your favourite song? Play your favourite song, start doing burpees and count how many you can do. Take as many breaks as you want. A burpee is when you touch your chest on the ground, get up and jump, then repeat. Don't have a favourite song? Here's a classic for you ... Alone or with a partner all you need is a broomstick. For extra points, why not sweep the floor when you're finished - your parents will be delighted! Here's a fun challenge from coach Pierre and Rafa! You will need at least one ball that bounces - 2 if you're good! 3? send us the video! How do you want to train today? Choose a workout that suits your mood; use the "Filter" button to find one that's just right! Click the picture to start and complete one rep or more!  And another week goes by! Kick back and enjoy some time with your family. How many times can you do this workout with Coach Guillermo? You just need a strong chair or something to step on. It's time to get your dancing shoes on again. Start with Happy then head over to Youtube to choose your own for a second dance! Why not invite your parents to join you? I am sure they would love it and they will have completed today's "Community challenge"! Here we have 2 difficult challenges for smart and patient people. Can you do them? Oh, some more great news. The people at Pepsi have offered all CDL students a set of these amazing dumb bells for free! Click the picture to claim yours!  Create your own workout!
Optional: Help our community. Our primary superstar students need superstar coaches to match! If you would like to share your workout with them, film yourself doing a "FIT IN 5" workout like the example then click here to upload it. At times like these, it's great to work together as a community; our primary students would be delighted to see you! Looking for ideas for your workout? Sworkit is the perfect resource; here's that link for free access again. THANK YOU! An abs workout with just a chair!
It's the weekend! Enjoy some family time  How many steps can you do in a day? Let's set a minimum of 6000. Can you do more? This is a big challenge since some of us can not go outside. Use a free app or your device to check. On an iPhone you'll find how many steps you have done in the "Health" app. If you are looking for inspiration for this one, check out the video below! |
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