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At CDL we are lucky to have such talented, creative, caring and generous students. That's why we are confident that you will be there for the community with some of the tasks that we have for you here.
At times like these, you might feel like you are further away than ever from your friends and schoolmates, but by participating here you can help us turn this in to an opportunity to bring the whole community together.

Fit in 5 for Primary

25/3/2020

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Below you can see an example of a "Fit in 5" video that we will soon be rolling out for our Primary students. Would you like to be the coach? If you film your workout, check it's ok with your parents and upload the video here, we will be delighted to share it with our primary superstars.
The format is simple:
5 exercises (Sworkit can give you great ideas),
40 seconds work then 20 seconds rest = a 5 minute workout.

Click here to upload.

Anybody is welcome to upload a video - from preschoolers to grandparents!
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    March 2020

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  • Home
  • CDL Championships
  • NAE Global Sports
  • Festive 500
  • Car Chase
  • UR challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Level 1-2
    • Level 3
    • Level 4-5
  • More ...
    • Strava Challenge
    • How can I help?
    • Student coaches
    • Photo contest
    • FI5 Challenge
    • Toilet Roll Challenge
  • Gym Gala 2021