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COACHES T & IRINA ARE HERE WITH SOME LONGER LESSONS TO KEEP EVERYBODY BUSY!
A NEW LESSON WILL BE POSTED EVERY WEEK
THIS PAGE IS FOR LEVELS 4&5 (GRADES 4&5, CM1 & CM2)
​EVERYBODY IS WELCOME!

PE Class - Week 4 - 8 May - Basketball

4/5/2020

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Let's start with a warm up. We will be focusing the warm up on an essential defensive basketball skill called 'closing out'. Do the whole warm up three times so that you feel comfortable with it and are nice and warm for the exercises.
Now, on to the exercises. It is important to be fully comfortable with each exercise before moving on to the next one. You can also run through the video once and then practice each exercise. Let us know what you think of the class! We hope you like it.
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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • Gym Gala 2023 >
      • Gym Gala 2022
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge