Let's start with a warm up. We will be focusing the warm up on an essential defensive basketball skill called 'closing out'. Do the whole warm up three times so that you feel comfortable with it and are nice and warm for the exercises.
Now, on to the exercises. It is important to be fully comfortable with each exercise before moving on to the next one. You can also run through the video once and then practice each exercise. Let us know what you think of the class! We hope you like it.