Welcome All! We are continuing with basketball this week.
You will need a ball for this workout (though if you do not have one you can just do the movements and exercices with a bunch of socks. The dribbling can be done as if you had a ball ; )
Take the time to do each exercise properly. Pause the video after each exercise, do the exercise, and then go on to the next one. If you can do the whole video 3 or 4 times, then I am sure you will feel very comfortable with dribbling!
Hello Everyone! Welcome to this week's PE class.
The video will start with a warm up.
Please make sure you stop after you have watched each warm-up exercise and do the exercise for 30 seconds.
After the warm up you will be led into some ball exercises. They are not always so easy to everyone so take your time and practice. You will feel so proud once you can do them all!
Good luck, enjoy and stay fit to stay healthy!
Let's start with a warm up. We will be focusing the warm up on an essential defensive basketball skill called 'closing out'. Do the whole warm up three times so that you feel comfortable with it and are nice and warm for the exercises.
Now, on to the exercises. It is important to be fully comfortable with each exercise before moving on to the next one. You can also run through the video once and then practice each exercise. Let us know what you think of the class! We hope you like it.