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looking for ideas to keep everybody moving?
​here are some suggestions from our primary coaches.

Balance, Coordination and Strength (mental) are important to develop. Try these exercises!

31/3/2020

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You don't need to use a tire as I can imagine you may not have one at home. A ball can work, or a heavy book that you wrap with some newspaper to protect it.
Let's start with balance exercises. You can use books or any other items that are a bit higher than the ground to do these little exercises. 
Exercise 1:
Exercise 2:
Coordination and strength exercises. You can do these with various items. Doesn't have to be tires as I imagine that most people do not have those in their houses.
Exercise 1:
Exercise 2:
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  • Home
  • CDL Championships
  • NAE Global Sports
  • Festive 500
  • Car Chase
  • UR challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Level 1-2
    • Level 3
    • Level 4-5
  • More ...
    • Strava Challenge
    • How can I help?
    • Student coaches
    • Photo contest
    • FI5 Challenge
    • Toilet Roll Challenge
  • Gym Gala 2021