CDL Daily Challenges
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looking for ideas to keep everybody moving?
​here are some suggestions from our primary coaches.

Balance, Coordination and Strength (mental) are important to develop. Try these exercises!

31/3/2020

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You don't need to use a tire as I can imagine you may not have one at home. A ball can work, or a heavy book that you wrap with some newspaper to protect it.
Let's start with balance exercises. You can use books or any other items that are a bit higher than the ground to do these little exercises. 
Exercise 1:
Exercise 2:
Coordination and strength exercises. You can do these with various items. Doesn't have to be tires as I imagine that most people do not have those in their houses.
Exercise 1:
Exercise 2:
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Learn to jump rope in four steps

30/3/2020

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Coach Irina and her granddaughter will show you how to learn to jump rope. Each 'level' passed will bring you closer to becoming a master jump roper! You can do it! Just keep practicing till you pass each level.
​Step 1:
Step 2:
Step 3:
Step 4: You can do it!
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Be strong!

30/3/2020

1 Comment

 
Do a 30 second plank and repeat three times. You can stop as many times as you want!
Picture

1 Comment

Coach Irina's workout

30/3/2020

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Join Coach Irina for 6 minutes of movement and fun!
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Squat!

27/3/2020

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Try to stay in that position for 30 seconds... repeat 5 times!
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Fun exercises

23/3/2020

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Coach Irina with some fun exercises to keep everyone happy!
​Trading places can also be extremely satisfying. Take on the challenge! 
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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • WBR: The race is on!
    • Gym Gala 2023 >
      • Gym Gala 2022
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge