Balance, Coordination and Strength (mental) are important to develop. Try these exercises!31/3/2020 You don't need to use a tire as I can imagine you may not have one at home. A ball can work, or a heavy book that you wrap with some newspaper to protect it. Let's start with balance exercises. You can use books or any other items that are a bit higher than the ground to do these little exercises. Exercise 1: Exercise 2: Coordination and strength exercises. You can do these with various items. Doesn't have to be tires as I imagine that most people do not have those in their houses. Exercise 1: Exercise 2:
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Coach Irina and her granddaughter will show you how to learn to jump rope. Each 'level' passed will bring you closer to becoming a master jump roper! You can do it! Just keep practicing till you pass each level. Step 1: Step 2: Step 3: Step 4: You can do it! Join Coach Irina for 6 minutes of movement and fun! Coach Irina with some fun exercises to keep everyone happy! Trading places can also be extremely satisfying. Take on the challenge! |
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