CDL Daily Challenges
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Saturday 30th May: One Million Run

30/5/2020

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There is a super cool event this weekend, if your parents can help you, you could be part of a CDL team in an event that is happening across Switzerland!
Let's see how many Kms CDL can run to add to the goal of one million being run across Switzerland! Click on the logo to sign up and join the CDL team. You have all weekend to do this.
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​Your parents will need to help you with this one, they will find all of the info you need on the website (click the logo above). It looks like the best way to track your kms is to use the Datasport app, the links are below.
​If you run or walk in France you may need to manually upload how many kms you ran as it is all supposed to be done in Switzerland.
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Friday 29 May - Enjoy Rafael's Fin5 workout!

29/5/2020

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Thursday 28 May - Can you spell your name?

28/5/2020

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Wednesday 27 May - Sun Salutation

27/5/2020

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Start the day by stretching your body and giving thanks for another day.
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Tuesday 26 May - Follow the lead

26/5/2020

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Try follow this till the end! Not easy but at CDL we are made for the challenge!
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Monday 25 May - Sock Ladder Challenge

25/5/2020

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How many times can you do the sock challenge! 
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Wednesday 20 May - Name Challenge

20/5/2020

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Can you spell your name? If your name is short do it twice or once forward and once backward! Or... add your family name! Good luck!
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Tuesday 19 May - Square Challenge

19/5/2020

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Good morning everyone.
Try this out! Lots of fun and quite challenging!
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Monday 18 May - 3 Minute Challenge!

18/5/2020

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This is not easy but do your best and have fun!
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Saturday 16 May - Burpee time!!!!!

16/5/2020

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Friday 15th May - Full body workout! Can you keep up with the Coach?

15/5/2020

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Thursday 14th May - The Force Awakens!

14/5/2020

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Wednesday 13th May - Star Jump workout!

13/5/2020

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Follow Coach Veronika and feel like a million bucks in five minutes! Enjoy.
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Tuesday 12th May: Learn a new dance!

12/5/2020

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Coach Veronika will guide you through a dance! Try learning each bit and then putting the whole thing together. If you would like to share your final show, please email to: alexandra.vantuyll@cdl.ch 
The Athletics Department would love to see your hard work.
Step by Step and you will get it.
Enjoy yourselves!

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Monday 11th May: Give a welcome to the week

11/5/2020

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Saturday 9th May: Sworkit

9/5/2020

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It's the weekend! See if you can burn more calories than last weekend.
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Friday 8th May: Dr Seuss is Fit in 5

8/5/2020

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Here's a Dr Seuss poem to tell us all about staying healthy when we go back to school on Monday. Enjoy!
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Thursday 7th May: Clap it out!

7/5/2020

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There's no reason not to be active while we're learning. Here's a lesson all about syllables.
​This will get eventually difficult for some of you to understand, but just follow along and enjoy the clapping - don't worry about the big words!
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Wednesday 6th May: Just Dance!

6/5/2020

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It feels like it's been ages since we danced. Let's put that right with 3 in a row - can you do all 3?
​You can even dress up for these ones if you like!
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Tuesday 5th May: Rock Paper Scissors

5/5/2020

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Here's coach Pierre with today's challenge. With all of the Sworkiting and spelling that you have been doing, I'm sure you have got lots of great ideas for exercises to make the loser do!
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Monday 4th May: Star Wars Day!

4/5/2020

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What else could it be today?
May the fourth be with you all.
​For extra points we expect sound effects at full volume!
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Saturday 2nd May: Sworkit for the weekend

2/5/2020

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Let's make the weekends all about Sworkiting - especially if you have a limited time out of your house!
​How many calories can you burn this weekend? Keep note and see if you can beat it next weekend!
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Follow these instructions to receive your free subscription to Sworkit. Please keep this code within the CDL community, it can only be used a limited number of times.
​If you want to do one of their excellent kids workouts you don't even need to sign in!

Step 1:  Click this link

Step 2: Select “Sign in with email” — input email, name and create your account password

Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year. 

You will now be logged in at https://app.sworkit.com and able to access Sworkit’s premium content on all your devices.
Sworkit should be used with adult supervision.


Download it to one or all of your devices.

Sworkit have very generously offered us this code, please let us know what you think of their app in the comments and I will share your feedback with them. Thank you!
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Friday 1st May: Fit in 5

1/5/2020

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It's Fit In 5 Friday! Here's Coach Guillermo with this week's edition, try it twice if you're feeling strong!
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    Hello Primary Superstars!

    This is your place to find your challenge for the day. 
    These are a fun way to break up your school work and keep yourself healthy and happy.

    Enjoy!

    Archives

    June 2020
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    March 2020

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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • WBR: The race is on!
    • Gym Gala 2023 >
      • Gym Gala 2022
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge