CDL Daily Challenges
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Tuesday 31st March - Plank off!

31/3/2020

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Remember the squat stare challenge? 
Well it's round 2  today but this time in plank!
  • Get in to plank position facing a family member, have a staring competition.
  • First to look away, laugh or come out of plank loses.
  • Winner chooses an exercise for you both to do.
  • Play for at least 3 rounds.
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Monday 30th March: Coach Irina!

30/3/2020

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We know how much you are missing Coach Irina,
Here she is with a warm up and exercise routine for you all!
Warm up:
Keep going!
Oh, while you are here. If somebody is going to the supermarket this week you could ask them to get some balloons, we will use them next week. Don't make a special trip though - it's not that important! ​
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Day 12: Sunday 29th March

29/3/2020

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Enjoy some family time!
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Day 11: Saturday 28th March

28/3/2020

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Remember those jumping jacks to your favourite song? This time it's burpees (touch your chest on the ground, get up and jump, repeat) Take as many breaks as you like.

​Don't have a favourite song? Coach Jamie does - and it's a beauty!
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Day 10: Friday 27th March

27/3/2020

6 Comments

 
OK guys, get ready for your first "Fit in 5" workout!
There will be more of these to come, they are a great way to get a daily fix of exercise in only 5 minutes.
​If you have more time to spare, do it twice, you can even ignore coach Jamie and make up your own exercises the second tome you watch it!
6 Comments

Day 9: Thursday 26th March

26/3/2020

2 Comments

 
It's time to Just Dance again.
​Are you feeling Happy? You will be when you have finished dancing along to this!
2 Comments

Day 8: Wednesday 25th March

25/3/2020

6 Comments

 
Today's challenge is to complete 30 push ups.
You can do them all at once or take as many recovery breaks as you like.
​Here's an explanation of how to do each push up.
6 Comments

Day 7: Tuesday 24th March

24/3/2020

6 Comments

 
Follow these instructions to receive your free subscription to Sworkit. Please keep this code within the CDL community, it can only be used a limited number of times.
​If you want to do one of their excellent kids workouts you don't even need to sign in!

Step 1:  Click this link

Step 2: Select “Sign in with email” — input email, name and create your account password

Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year. 

You will now be logged in at https://app.sworkit.com and able to access Sworkit’s premium content on all your devices.
Sworkit should be used with adult supervision.


Download it to one or all of your devices and complete a 7 minute workout.

Sworkit have very generously offered us this code, please let us know what you think of their app in the comments and I will share your feedback with them. Thank you!
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6 Comments

Day 6: Monday 23rd March

23/3/2020

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Best of 3 Squat Stare Challenge.

Hold the squat position (knees at 90 degrees) facing a friend.
Have a staring contest, the first to blink, smile or come out of the squat loses.
On your own? A mirror will do just fine!

The winner picks an exercise for you both to complete. Repeat 3 times.
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Day 5: Sunday 22nd March

22/3/2020

1 Comment

 
Enjoy some family time!
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1 Comment

Day 4: Saturday 21st March

21/3/2020

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How many jumping jacks can you do in the time it takes to play your favourite song?
Take as many breaks as you like.

Don't have a favourite song? Coach Pierre does!
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Day 3: Friday 20th March

20/3/2020

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Coach Veronika's awesome dance!

1) Wear comfortable clothes
2) Find some space
3) Play your favourite music and dance till the end of it
4) Repeat that with different songs 5 times 
0 Comments

Day 2: Thursday 19th March

19/3/2020

0 Comments

 
Can you keep up with Captain P?
Grade 1 - 3: Lie on your belly then get up and jump instead of squatting.
Grade 4 - 5: Try squatting or lying down and jumping - your choice!
0 Comments

Day 1: Wednesday 18th March

18/3/2020

0 Comments

 
Let's dance the YMCA! Pick a character and copy their moves.
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    Hello Primary Superstars!

    This is your place to find your challenge for the day. 
    These are a fun way to break up your school work and keep yourself healthy and happy.

    Enjoy!

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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • Gym Gala 2023 >
      • Gym Gala 2022
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge