There is a super cool event this weekend - let's see how many Kms CDL can run to add to the goal of one million being run across Switzerland! Click on the logo to sign up and join the CDL team. You have all weekend to do this.
You will find all of the info you need on their website. It looks like the best way to track your kms is to use the Datasport app, the links are below.
If you run in France you may need to manually upload how many kms you ran as it is all supposed to be done in Switzerland.
Have you used Strava yet?
It's a great way to keep track of your runs or cycles and check to see if you are improving.
Join our club and take it for a run today - next weekend there will be prizes to be won!
It's just dance day - time for some once you've warmed up with some martial arts you will be ready to visit the land of 100 dances - enjoy!!
Here's coach Veronika with a plank challenge for you today!
Once again it's time to "Sworkout" more than you did last weekend - how long can you keep up this winning streak?
It's a family affair, here are coach Guillermo's cousins with some super-cool challenges for you!
Time for this week's dancing!
Try them both then decide if the old ones really are the best!
Here's a fun game to play on your own or with a partner. Can you get through a whole deck of cards?
If you are more than one, take turns turning over a card and doing the exercise (eg. 10 jumping jacks for the 10 of hearts). If you turn over a picture card (Jack, Queen, King, Ace), you can nominate another player to do an exercise of your choice.
If you are on your own, you can take a break when you turn over a picture card (you will have earned it!)
Grade 6's at school, your teacher can click the link and turn over the virtual cards for you. Find a partner and number yourself 1 & 2
Warm up by spelling your name.
Grade 6's in school can pair up and send each other messages across Olympus.
If you are at home, send a message to a family member and have them reply!
Any rude words are punishable by an entire alphabet ;)
This really did happen in the 80's - Dance along and be thankful that you were born when you were!
You should be an expert by now.
We will let you choose 1,2,3 or more songs!
Here's a great place to start:
You know them... follow their instructions!
You're not tired? Do it again!
These workouts were created for our Primary students - they would much prefer you to be their coach.
Optional: HELP OUR COMMUNITY. Our primary superstar students need superstar coaches to match!
If you would like to share your workout with them, film yourself doing a "FIT IN 5" workout like the examples then click here to upload it.
At times like these, it's great to work together as a community; our primary students would be delighted to see you!
Looking for ideas for your workout? Sworkit is the perfect resource; here's that link for free access again - https://app.sworkit.com/redeem/SYI202003121
How many push ups can you do in the time it takes to play your favourite song? You can take as many breaks as you like.
Don't have a favourite song? How about this?
Use a book or your iPad. How many tricks can you do?
A workout and a Spanish lesson - win win!
How many tricks can you do with a balloon? More than these two I reckon!
It's a Darebee day again!
Choose at least 2 workouts using the filters.
Can you do the whole song? If not, take a break then see if you can keep going for longer!
What else could it be today?
May the fourth be with you all.
For bonus points, we expect sound effects at full volume!
Lets make the weekends all about Sworkiting - especially if you have a limited amout of time outside of your house.
See how many calories you can burn this weekend then try to beat it next weekend!
Follow these instructions to receive your free subscription to Sworkit. Please keep this code within the CDL community, it can only be used a limited number of times.
If you want to do one of their excellent kids workouts you don't even need to sign in!
Step 1: Click this link
Step 2: Select “Sign in with email” — input email, name and create your account password
Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year.
You will now be logged in at https://app.sworkit.com and able to access Sworkit’s premium content on all your devices.
Sworkit should be used with adult supervision.
Download it to one or all of your devices.
Sworkit have very generously offered us this code, please let us know what you think of their app in the comments and I will share your feedback with them. Thank you!