CDL Daily Challenges
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Monday 1st June: Retro week!

1/6/2020

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With school getting closer and closer to normal, this will be the last week of this blog. Let's finish with some of our favourites from the months that have gone by since we started.
Has lockdown been good to you? Time to find out ....
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Saturday 30th May: One Million Run

30/5/2020

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There is a super cool event this weekend - let's see how many Kms CDL can run to add to the goal of one million being run across Switzerland! Click on the logo to sign up and join the CDL team. You have all weekend to do this.
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You will find all of the info you need on their website. It looks like the best way to track your kms is to use the Datasport app, the links are below.
​If you run in France you may need to manually upload how many kms you ran as it is all supposed to be done in Switzerland.
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Friday 29th May: Strava

29/5/2020

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Have you used Strava yet?
It's a great way to keep track of your runs or cycles and check to see if you are improving.
​Join our club and take it for a run today - next weekend there will be prizes to be won!
Join our Strava club!
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Thursday 28th May: Just Dance!

28/5/2020

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It's just dance day - time for some once you've warmed up with some martial arts you will be ready to visit the land of 100 dances - enjoy!!
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Wednesday 27th May: Leg day!

27/5/2020

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Are you ready for 100 squats?
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Tuesday 26th May: Plank it

26/5/2020

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Here's coach Veronika with a plank challenge for you today!
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Monday 25th May: Uptown abs

25/5/2020

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The question is - can you keep up with a gymnast?
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Saturday 23rd May: Sworkit

23/5/2020

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Once again it's time to "Sworkout" more than you did last weekend - how long can you keep up this winning streak?
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Friday 22nd May: Broomstick challenge

22/5/2020

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It's a family affair, here are coach Guillermo's cousins with some super-cool challenges for you!
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Thursday 21st May: Just Dance

21/5/2020

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Time for this week's dancing!
​Try them both then decide if the old ones really are the best!
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Wednesday 20th May: Card workout

20/5/2020

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Here's a fun game to play on your own or with a partner. Can you get through a whole deck of cards?
If you are more than one, take turns turning over a card and doing the exercise (eg. 10 jumping jacks for the 10 of hearts). If you turn over a picture card (Jack, Queen, King, Ace), you can nominate another player to do an exercise of your choice.
​If you are on your own, you can take a break when you turn over a picture card (you will have earned it!)
Grade 6's at school, your teacher can click the link and turn over the virtual cards for you. Find a partner and number yourself 1 & 2
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Click here for a virtual deck of cards
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Tuesday 19th May: Spell it

19/5/2020

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Warm up by spelling your name.
Grade 6's in school can pair up and send each other messages across Olympus.
If you are at home, send a message to a family member and have them reply!
​Any rude words are punishable by an entire alphabet ;)
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Monday 18th May: Superman!

18/5/2020

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This really did happen in the 80's - Dance along and be thankful that you were born when you were!
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Saturday 16th May: Sworkit

16/5/2020

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Welcome to the weekend - time to do more than you did last weekend!
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Friday 15th May: Coach Veronika's dance

15/5/2020

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Follow all the moves!
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Thursday 14th May: Just dance!

14/5/2020

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You should be an expert by now. 
We will let you choose 1,2,3 or more songs!
Here's a great place to start:

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Wednesday 13th May: Teachers' workouts

13/5/2020

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You know them... follow their instructions!
You're not tired? Do it again!
These workouts were created for our Primary students - they would much prefer you to be their coach.
Optional: HELP OUR COMMUNITY. Our primary superstar students need superstar coaches to match!
If you would like to share your workout with them, film yourself doing a "FIT IN 5" workout like the examples then click here to upload it.
At times like these, it's great to work together as a community; our primary students would be delighted to see you!
Looking for ideas for your workout? Sworkit is the perfect resource; here's that link for free access again - https://app.sworkit.com/redeem/SYI202003121
THANK YOU!
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Tuesday 12th May: Push ups day

12/5/2020

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How many push ups can you do in the time it takes to play your favourite song? You can take as many breaks as you like.
​Don't have a favourite song? How about this?
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Monday 11th May: Tennis with a book?

11/5/2020

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Use a book or your iPad. How many tricks can you do?
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Saturday 9th May: Sworkit

9/5/2020

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Are you in to the habit yet? Let's try to beat last weekend's Sworkit stats!
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Friday 8th May: Board game

8/5/2020

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A workout and a Spanish lesson - win win!
Click here to play in a new tab
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Thursday 7th May: Balloon time!

7/5/2020

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How many tricks can you do with a balloon? More than these two I reckon!
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Wednesday 6th May: Darebee

6/5/2020

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It's a Darebee day again!
​Choose at least 2 workouts using the filters.
Let's GO!
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Tuesday 5th May: BSU Push ups

5/5/2020

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Can you do the whole song? If not, take a break then see if you can keep going for longer!
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Monday 4th May: Star Wars Day!

4/5/2020

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What else could it be today?
​May the fourth be with you all.
For bonus points, we expect sound effects at full volume!
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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • WBR: The race is on!
    • Gym Gala 2023 >
      • Gym Gala 2022
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge