Here are two five minute workouts to follow today. You can do them more than once each if you feel strong!
Optional: HELP OUR COMMUNITY. Our primary superstar students need superstar coaches to match!
If you would like to share a workout with them, follow the link below to see how to do it.
At times like these, it's great to work together as a community; our primary students would be delighted to see you!
Looking for ideas for your workout? Sworkit is the perfect resource; the link for free access is below if you still don't have it.
Can you do better than these two coaches? I am sure you have even more ideas than us!
Here's Coach Pierre and Rafa with round 2 of the partner challenge.
Monday 27th April: Welcome Back!
Hello everybody, let's get started with a bang - can you keep up with Coach Guillermo?
OK, So we gave you a bonus challenge yesterday - but it was fun right? Nothing says Easter like doing burpees to Dire Straits!
Now though, you can relax, enjoy the holiday, recover from these stressful few weeks that you have endured.
That doesn't mean that you should stop doing exercise though, it should still form an important part of your day. Use Sworkit, keep practicing your juggling, think of silly games to play with your family, look back over your favourite daily challenges so far, set yourself targets. These are all things that will keep us healthy and happy in these trying times.
Oh, there is one more thing - If you look under More > FI5 Challenge, you will see that you can challenge a friend or teacher to a workout over the holidays - get involved!
Friday 10th April: Burpee time!
How many burpees can you do in the time it takes to play your favourite song?
Play your favourite song, start doing burpees and count how many you can do. Take as many breaks as you want. A burpee is when you touch your chest on the ground, get up and jump, then repeat.
Don't have a favourite song? Here's a classic for you ...
Alone or with a partner all you need is a broomstick.
For extra points, why not sweep the floor when you're finished - your parents will be delighted!
Here's a fun challenge from coach Pierre and Rafa!
You will need at least one ball that bounces - 2 if you're good!
3? send us the video!
Monday 6th April: Free choice
How do you want to train today?
Choose a workout that suits your mood; use the "Filter" button to find one that's just right!
Click the picture to start and complete one rep or more!
Friday 3rd April: Step Workout
How many times can you do this workout with Coach Guillermo?
You just need a strong chair or something to step on.
It's time to get your dancing shoes on again.
Start with Happy then head over to Youtube to choose your own for a second dance!
Why not invite your parents to join you? I am sure they would love it and they will have completed today's "Community challenge"!
Here we have 2 difficult challenges for smart and patient people.
Can you do them?
Oh, some more great news.
The people at Pepsi have offered all CDL students a set of these amazing dumb bells for free!
Click the picture to claim yours!