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So here it is - our final challenge to you of this lockdown. This weekend, your challenge is to get out and either run 5kms, cycle 15kms or swim 500m. If you join our Strava club and sign up for this challenge, you will be entered in to our prize draw to win our third and final prize of a 50 CHF voucher for SB Sports Click the picture below for more details and good luck - enjoy the freedom and the wind (or water) in your hair!) 
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Let's finish big with the squat challenge led by our very own Captain P! Thursday has become our Just Dance day - there's some CLASSIC Tina here too if you need your fix. To get warmed up though, it's time for Coach Veronika's epic star jump dance for our Primary superstars - you'll love it! How many Zoom calls have you had during lockdown? Surely one more won't hurt! You decide - who's tougher - father or son? With things easing off and school looking more and more like how we left it, it's time to bring this blog to a close. We thought we would finish with some of our favourites from the months that are now behind us. Can you still keep up or are you even better now? Time to find out ... Let's get started with Coach Guillermo and a chair! |
Hello CDL Community
This is your place to find your physical challenge for the day. These are a fun way to break up your work and keep yourself healthy and happy. Remember to visit the spreadsheet to give yourself the credit! Enjoy! Archives |
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