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There is a super cool event this weekend - let's see how many Kms CDL can run to add to the goal of one million being run across Switzerland! Click on the logo to sign up and join the CDL team. You have all weekend to do this.   You will find all of the info you need on their website. It looks like the best way to track your kms is to use the Datasport app, the links are below. If you run in France you may need to manually upload how many kms you ran as it is all supposed to be done in Switzerland.
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Remember to sign up for our Strava club then get out for a run, bike or swim today. Once that's done, be sure to send kudos to at least 5 other club members. Next weekend there will be prizes to be won - get in early!  There have been allegations that some of you have been dancing like nobody's watching every Thursday - I think we have found the alligator! Why not keep up the momentum with some Kung Fu Fighting? Remember fitness blender? Here they are again with 100 squats for you! Join Coach Veronika for a plank challenge. The kids in secondary have a very similar challenge today - I wonder who will be the strongest? If you need to take a break - no problem, but you'll be amazed how quickly you can get back on board! Every weekend your challenge is to Sworkit more than the last - how long can you keep doing more? Sworkit can achieve great results - check out the testimonials below!  Now that we can all get out a bit more, it's time to talk about Strava. Strava is a brilliant platform that has loads to offer and no ads on its free version. It is a great way to track what exercise you are doing, see how you are improving and get inspired by others. You can use a smart watch or just your phone. Take it out for a walk, run, cycle or even a swim today. I have created a club for the CDL community where we can all catch up and encourage each other. This not a place to show off, all exercise will be equally celebrated here!  Our secondary students are joining us for 2 dances today. Will they agree that the old ones are the best? Can you keep up with Guillermo and Bring Sally Up? Are you feeling the pain of yesterday's celebrity workout? Here's Coach Jack to put you back together! Can you believe it's Saturday again? Time to beat last weekend on Sworkit again!  You have no idea how much fun we had making this ;) If you would like to be in another call, click the link below to upload a video of yourself following along. If we get enough callers, we can make another video for another day! Good luck - once the kids takes over, only the strong will survive!!! It's the middle of May already, time to get the summer wardrobe out! Here's coach Veronika with a super dance workout for you! Last weekend, I ran the "Wings for life" race. It was brilliant fun and a totally new experience for me. It gave me the idea to recreate it for this blog, this app is the closest I could find - it looks like fun! If you can get outside, give it a try and let us know in the comments what you thought of it. If you can't get out, there are workouts for inside on there too!  A popular challenge across the lockdown world has been to succeed in doing 100 skips without any mistakes. If you've got a rope - give it a go. If not, practice by pretending you have a rope and get one next time you are doing the weekly shop. Soon, you will be just like these guys! Are you in to the habit yet? Let's try to beat last weekend's Sworkit stats!  You will need a half full (or half empty!) water bottle and something soft to roll around on. If you are worried about looking silly, maybe this isn't the challenge for you ;))) If our primary dudes managed it - surely you can do all 3? You might not be as good a dancer as the spaceman, but let's face it - who is? All you have to do today is spell your name! And yes, Alexandra Van Tuyll Van Serooskerken Pollak - it's your full name we are after ;) Just think it could be worse, you could be this guy!  What else could it be today? May the fourth be with you all. For bonus points, we expect sound effects at full volume! Lets make the weekends all about Sworkiting - especially if you have a limited amout of time outside of your house. See how many calories you can burn this weekend then try to beat it next weekend!  Follow these instructions to receive your free subscription to Sworkit. Please keep this code within the CDL community, it can only be used a limited number of times.
If you want to do one of their excellent kids workouts you don't even need to sign in! Step 1: Click this link Step 2: Select “Sign in with email” — input email, name and create your account password Step 3: Your code will automatically be applied. Your Sworkit membership is valid for one year. You will now be logged in at https://app.sworkit.com and able to access Sworkit’s premium content on all your devices. Sworkit should be used with adult supervision. Download it to one or all of your devices. Sworkit have very generously offered us this code, please let us know what you think of their app in the comments and I will share your feedback with them. Thank you! |
Hello CDL Community
This is your place to find your physical challenge for the day. These are a fun way to break up your work and keep yourself healthy and happy. Remember to visit the spreadsheet to give yourself the credit! Enjoy! Archives |
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