CDL Daily Challenges
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Thursday 11 June - Can you double task?

11/6/2020

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Wednesday 10 June - 60 second challenge!

10/6/2020

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Tuesday 9 June - Step yourself to fitness!

9/6/2020

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Make sure the chair or step is stable before you try this out! You can also use a step on your staircase!
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Monday 8 June - Dr Seuss keeps you fit!

8/6/2020

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Friday 5 June - Be an Avenger and start the day strong!

5/6/2020

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Thursday 4 June - Just Cha Cha!

4/6/2020

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Take breaks if you need to, but try to finish it!
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Wednesday 3 June - Follow Coach Jack for a full stretch session

3/6/2020

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Tuesday 2 June - Coordination!

2/6/2020

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Are you coordinated enough to follow Coach G in movement?
Have fun! We are sure you can do it!
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Saturday 30th May: One Million Run

30/5/2020

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There is a super cool event this weekend, if your parents can help you, you could be part of a CDL team in an event that is happening across Switzerland!
Let's see how many Kms CDL can run to add to the goal of one million being run across Switzerland! Click on the logo to sign up and join the CDL team. You have all weekend to do this.
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​Your parents will need to help you with this one, they will find all of the info you need on the website (click the logo above). It looks like the best way to track your kms is to use the Datasport app, the links are below.
​If you run or walk in France you may need to manually upload how many kms you ran as it is all supposed to be done in Switzerland.
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Friday 29 May - Enjoy Rafael's Fin5 workout!

29/5/2020

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Thursday 28 May - Can you spell your name?

28/5/2020

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Wednesday 27 May - Sun Salutation

27/5/2020

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Start the day by stretching your body and giving thanks for another day.
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Tuesday 26 May - Follow the lead

26/5/2020

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Try follow this till the end! Not easy but at CDL we are made for the challenge!
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Monday 25 May - Sock Ladder Challenge

25/5/2020

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How many times can you do the sock challenge! 
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Wednesday 20 May - Name Challenge

20/5/2020

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Can you spell your name? If your name is short do it twice or once forward and once backward! Or... add your family name! Good luck!
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Tuesday 19 May - Square Challenge

19/5/2020

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Good morning everyone.
Try this out! Lots of fun and quite challenging!
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Monday 18 May - 3 Minute Challenge!

18/5/2020

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This is not easy but do your best and have fun!
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Saturday 16 May - Burpee time!!!!!

16/5/2020

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Friday 15th May - Full body workout! Can you keep up with the Coach?

15/5/2020

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Thursday 14th May - The Force Awakens!

14/5/2020

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Wednesday 13th May - Star Jump workout!

13/5/2020

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Follow Coach Veronika and feel like a million bucks in five minutes! Enjoy.
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Tuesday 12th May: Learn a new dance!

12/5/2020

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Coach Veronika will guide you through a dance! Try learning each bit and then putting the whole thing together. If you would like to share your final show, please email to: alexandra.vantuyll@cdl.ch 
The Athletics Department would love to see your hard work.
Step by Step and you will get it.
Enjoy yourselves!

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Monday 11th May: Give a welcome to the week

11/5/2020

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Saturday 9th May: Sworkit

9/5/2020

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It's the weekend! See if you can burn more calories than last weekend.
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Friday 8th May: Dr Seuss is Fit in 5

8/5/2020

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Here's a Dr Seuss poem to tell us all about staying healthy when we go back to school on Monday. Enjoy!
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<<Previous
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    Hello Primary Superstars!

    This is your place to find your challenge for the day. 
    These are a fun way to break up your school work and keep yourself healthy and happy.

    Enjoy!

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    June 2020
    May 2020
    April 2020
    March 2020

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  • Home
  • CDL Championships
  • NAE Global Sports
  • Festive 500
  • Car Chase
  • UR challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Level 1-2
    • Level 3
    • Level 4-5
  • More ...
    • Strava Challenge
    • How can I help?
    • Student coaches
    • Photo contest
    • FI5 Challenge
    • Toilet Roll Challenge