Day 10: Friday 27th March

27/3/2020

OK guys, get ready for your first "Fit in 5" workout!
There will be more of these to come, they are a great way to get a daily fix of exercise in only 5 minutes.
If you have more time to spare, do it twice, you can even ignore coach Jamie and make up your own exercises the second tome you watch it!

6 Comments

Zakaria

27/3/2020 11:34:30 am

Wow!! The Superman exercise was hard!!😉👍👍

Coach Pierre

29/3/2020 09:09:47 pm

But you made it! Bravo

Vero

27/3/2020 12:40:06 pm

Bonjour 👋
Thanks to Athletics team ! Merci beaucoup !
Une fois par jour le matin : Gainage, pompes, squats, poids, pilates,
Your great training is very useful during complete lockdown at home.

Coach Pierre

28/3/2020 04:05:54 pm

Delighted to hear this kind message! Let's enjoy this special time...

Pierrick Kähr

27/3/2020 04:30:09 pm

great ! To spend energy nothing better !

Coach Pierre

28/3/2020 04:06:50 pm

C'est cool que cela te plaise, Pierrick. Continue de faire les exercices ;-)

Day 10: Friday 27th March

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