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Tuesday 31st March: Create your own

31/3/2020

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Create your own workout! 
  • Create your own workout (have a look at the example below)
  • Instructions: 5 exercises (or more) of 40 seconds with 20 seconds break in between.
  • You can listen to coach Jamie, you can follow him the first time you do this workout.
  • But just like you do in class - ignore him and do your own thing on your second attempt ;)

Optional: Help our community.
Our primary superstar students need superstar coaches to match!
If you would like to share your workout with them, film yourself doing a "FIT IN 5" workout like the example then click here to upload it.
At times like these, it's great to work together as a community; our primary students would be delighted to see you!
Looking for ideas for your workout? Sworkit is the perfect resource; here's that link for free access again.

THANK YOU!
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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • Gym Gala 2023 >
      • Gym Gala 2022
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge