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Friday 1st May: Mental health awareness

1/5/2020

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Can you believe it's May already?
May is mental health awareness month, find out more here.

In these difficult times, it is perhaps more important than ever to look out for our own mental health and our loved ones'.

"Headspace" and "Waking up" are two great apps to give you a chance to take care of your mental health and wellbeing through meditation and mindfulness. Here's a yoga session from headspace to give you an idea although most of what these apps offer is practiced without movement.
If you would like to explore these apps further, here are the free ways to get started:

Headspace:
We have created a free selection of meditation, sleep, and other experiences designed to support you during the COVID-19 outbreak.
It can be found in the Explore tab in the Weathering the Storm category, on the iOS and Android Headspace app. Please give it a try and feel free to tell your friends and family.
Just visit https://www.headspace.com/register to create a free account and then download the app after the account has been created. 

Waking up:
We have a special code called OPENMIND which gives people the opportunity to trial the product for one month.
To take advantage of this offer:
1. Visit https://www.wakingup.com
2. Click on Sign Up in the upper right hand corner
3. Enter and then verify your email address
4. Once you are logged into Waking Up you can choose Settings -> Redeem promo code
5. Enter the code OPENMIND
You can now continue to use the app from inside your web browser or you can download the 'Waking Up ' app from your phone's app store. After downloading the app for your phone make sure to register the app with the same email address you used in Step 3 above.
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    Hello CDL Community

    This is your place to find your physical challenge for the day. 
    These are a fun way to break up your work and keep yourself healthy and happy.
    ​Remember to visit the spreadsheet to give yourself the credit!


    Enjoy!

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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • WBR: The race is on!
    • Gym Gala 2023 >
      • Gym Gala 2022
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge