Now that we can all get out a bit more, it's time to talk about Strava.
Strava is a brilliant platform that has loads to offer and no ads on its free version.
It is a great way to track what exercise you are doing, see how you are improving and get inspired by others. You can use a smart watch or just your phone. Take it out for a walk, run, cycle or even a swim today.
I have created a club for the CDL community where we can all catch up and encourage each other. This not a place to show off, all exercise will be equally celebrated here!