Friday 22nd May: Strava
Now that we can all get out a bit more, it's time to talk about Strava.
Strava is a brilliant platform that has loads to offer and no ads on its free version.
It is a great way to track what exercise you are doing, see how you are improving and get inspired by others. You can use a smart watch or just your phone. Take it out for a walk, run, cycle or even a swim today.
I have created a club for the CDL community where we can all catch up and encourage each other. This not a place to show off, all exercise will be equally celebrated here!
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Hello CDL Community
This is your place to find your physical challenge for the day.
These are a fun way to break up your work and keep yourself healthy and happy.
Remember to visit the spreadsheet to give yourself the credit!