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Wednesday 1st April: Tabata!

1/4/2020

2 Comments

 
Tabata workouts are very popular these days. High intensity, 20 seconds on 10 seconds off.
In 1996, Dr Tabata found that his subjects doing this style of training, 5 days a week for 6 weeks, resulted in a 28% increase in anaerobic and 14% increase in aerobic fitness.

I have linked to a Joe Wicks' Tabata video here, some of you may recognise him as the guy doing excellent PE lessons every morning during this lockdown - brilliant!

​If you would like to do your own Tabata workouts, Circle Timer is an excellent free app to tell you when to start and stop. It's available on iOS and Android.
Oh, some more great free stuff, the people at Pepsi have offered a free set of these amazing dumbells to all CDL households! Click the picture to claim yours.
Picture
2 Comments
JMg2B
2/4/2020 10:22:50 am

Push-up done !!! grrrrr !!!
So funny !
Well done.

Reply
Benjamin
6/4/2020 07:53:24 pm

Ouf...
8
What a fool
9
Urrrrr
10
Help!!
Ahahhhahahahahah good one

Reply



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    Hello CDL Community

    This is your place to find your physical challenge for the day. 
    These are a fun way to break up your work and keep yourself healthy and happy.
    ​Remember to visit the spreadsheet to give yourself the credit!


    Enjoy!

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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • Gym Gala 2023 >
      • Gym Gala 2022
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge