CDL Daily Challenges
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looking for ideas to keep everybody moving?
​here are some suggestions from our primary coaches.

Run, listen, concentrate and look!

9/4/2020

1 Comment

 
This exercise can be done in anywhere. You just need a start and a finish area, a voice and good hands to clap! Tell your child (or children) to stand at one point. When you clap they run. When you clap again they have to look at where you point to find out which way they have to go. Not easy but so much fun!
1 Comment

Listening to instructions, counting, coordination... so much to learn in just a couple of minutes

7/4/2020

2 Comments

 
All ages can enjoy this.
Designate four areas or just one if you don't want to move from spot to spot.
Draw the four exercises on a paper and show them how to do each exercise
Explain to the child that you will be doing each exercise until they hear you whistle, tell them or if they can count until they count till ten (you can up that if they are older and can count further)
Then move to the next exercise
​You can join them too and become just as fit as your little ones!
2 Comments

Balance, coordination, concentration...

6/4/2020

0 Comments

 
But most importantly Coach Irina teaches these skills with this fun activity! Try it out. There are so many variations but here are some to get you going. 
0 Comments

Jump and count!

3/4/2020

0 Comments

 
Jump from one to the next number. Jump on odd numbers, jump on even numbers. Make numbers fun!
Jump and double! (undercover adding and multiplication ; ))
0 Comments

Learning numbers through movement

1/4/2020

0 Comments

 
Throw and then jump to find the right number, making learning numbers fun!
Go to the next level and learn to count. Children should have a sheet with additions and subtractions and go figure out the answers but jumping to them. Coach Alex did it verbally but her kids enjoyed filling in their sheets just as much! The challenge is on!
0 Comments

Coordination and Concentration

1/4/2020

0 Comments

 
Coach Irina has found a great exercise to put the kids concentration and coordination to work. Be creative if you don't have paint, marbles, etc. You can use anything that is round and don't need to paint BUT painting (although it requires cleaning after) keeps kids busy and happy for a long time!

Ask the child to do each step calmly and completely:
1. Find something round that you can paint (or not paint if not possible):
2. Paint the object or skip this moment if you don't have something round to paint:
3. Roll the round item over a table towards the child and let the child try and catch it with an upside down cup:
4. Roll the round item a little faster:
5. Put the round item on a spoon and follow Coach Irina's exercises:
0 Comments

Balance, Coordination and Strength (mental) are important to develop. Try these exercises!

31/3/2020

0 Comments

 
You don't need to use a tire as I can imagine you may not have one at home. A ball can work, or a heavy book that you wrap with some newspaper to protect it.
Let's start with balance exercises. You can use books or any other items that are a bit higher than the ground to do these little exercises. 
Exercise 1:
Exercise 2:
Coordination and strength exercises. You can do these with various items. Doesn't have to be tires as I imagine that most people do not have those in their houses.
Exercise 1:
Exercise 2:
0 Comments

Learn to jump rope in four steps

30/3/2020

0 Comments

 
Coach Irina and her granddaughter will show you how to learn to jump rope. Each 'level' passed will bring you closer to becoming a master jump roper! You can do it! Just keep practicing till you pass each level.
​Step 1:
Step 2:
Step 3:
Step 4: You can do it!
0 Comments

Be strong!

30/3/2020

1 Comment

 
Do a 30 second plank and repeat three times. You can stop as many times as you want!
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1 Comment

Coach Irina's workout

30/3/2020

0 Comments

 
Join Coach Irina for 6 minutes of movement and fun!
0 Comments

Squat!

27/3/2020

0 Comments

 
Try to stay in that position for 30 seconds... repeat 5 times!
Picture
0 Comments

Fun exercises

23/3/2020

0 Comments

 
Coach Irina with some fun exercises to keep everyone happy!
​Trading places can also be extremely satisfying. Take on the challenge! 
0 Comments

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  • Home
  • Active Community
    • NAE Triathlon / Duathlon
    • Christmas Kilo Challenge 2021
    • NAE Global Sports
    • Bike like a champion!
    • WBR: The race is on!
    • Strava Challenge
  • Daily Challenges
    • Pre-school
    • Primary
    • Secondary
    • Community
  • Weekly lessons
    • Gymnastics
    • Level 1-2
    • Level 3
    • Level 4-5
  • Course Choices
    • Decision tree
    • Grade 9 & 10
    • Grade 11 & 12
  • Extras ...
    • Gym Gala 2022 >
      • Gym Gala 2021
    • Panthers Fitness Challenge
    • Track and Field Records
    • Festival of excellence
    • Photo & Gif contest
    • Brain Breaks
    • Day of Happiness
    • International Women's Day
    • How can I help?
    • Student coaches
    • FI5 Challenge
    • Toilet Roll Challenge
  • Gym Gala 2022